Posts tagged "Mindfulness"

While COVID-19 has seen us take stock of our stress levels, need for discussion around mental wellbeing in the workplace remains.

Speaking on a recent SmartCompany webinar hosted by MYOB Chief Employee Experience Officer Helen Lea, an expert panel shared how business owners can take the lead in prioritising mental health as we enter this next stage of post-pandemic life.

A regular mindfulness practice has big benefits for business owners. For one, it actually changes our brains, stimulating new connections and cell growth in areas related to memory and decision-making.

ASBFEO, MYOB and Smiling Mind have prepared a list of resources for proactive mental health management that are bespoke to the needs of SMEs.

In the startup ecosystem, mindfulness can increase self-awareness, cultivate leadership, and build resilience to stress.

Business owners and their teams need to be prepared for another tough period ahead: rebuilding after COVID-19. Here are three ways to look after your wellbeing and not let the pressure get to you.

Adam Valastro didn’t want to be a plumber when he grew up, but that’s what happened.

“The story wasn’t lavish”, he says.

“…

After scaling back her business and investing in her physical and mental health, Alisha Dunsford, founder of Studio Marché, flourished pers…

In this time of unprecedented uncertainty many small business owners in Australia are struggling with their mental health. New research cond…

Small businesses are a labour of love. It can take years of late nights and early mornings to establish a great team and turn a profit. Then…

Expecting to self-police your lifestyle might last a day, maybe a few days, but pretty soon you will get bored and forget why you were bothering. 

Unsure how your time and energy is eroded? Here are a five suggestions that will make a difference to your energy, mood, productivity and achievements.