Posts tagged "how to break a habit"

In this extract of James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, readers learn about the science behind habits and the four-step process to changing your ways.

Learning to manage our own behaviour and establishing positive habits is the cornerstone of a productive and healthy life.

It’s rare to go to a restaurant without seeing people using their smartphones these days, but the mere presences of smartphones can change our experiences. Here's how to break your smartphone habit.