Posts tagged "health and wellbeing"

Mentwell founder Nikki Williams wants the startup to be the missing link in solving the mental health crisis for consumers and businesses.

KX Pilates combines traditional reformer pilates principles with progressive techniques to curate full-body workouts and has a mission to bring reformer pilates into mainstream fitness.

It is undoubtedly tempting to use the Christmas break to catch up on emails and work. But for those who want to resist, here are some tips.

It may seem counterintuitive, but the risk of burnout has increased for many teams since they began working from home.

With about 10 weeks until Christmas, many of us — business owners and employees alike — are approaching (if not already experiencing) burnout.

"From the outside, I was winning. But on the inside, I felt a deep sense of disconnect. I had let life become a monotone existence."

With the announcement of a 'wellbeing budget', Prime Minister Jacinda Ardern has prioritised wellbeing, and small-business owners should too.

Business owners say they will forgo spending time with family over Christmas to capitalise on holiday season demand, according to new research.

Michelle Bridges flew to prominence during the early-2000s after a long-running stint on The Biggest Loser and is now a household name.

Work-life balance means something different to everyone. We interviewed business owners in Australia to learn about their work and life priorities.

The typical office desk is home to over 10 million bacteria — 400 times more than a toilet seat — which inevitably increases sick days.

Attracting and retaining the best talent is something every small business owner strives for. It’s one of the reasons businesses like to s…