Posts tagged "habits"

You might be feeling more tired than usual at the moment. Understandable if you are working harder than ever, but what if you aren’t?

You may have tried all the apps and podcasts out there, but did you know neuroscience can also boost your productivity?

Expecting to self-police your lifestyle might last a day, maybe a few days, but pretty soon you will get bored and forget why you were bothering. 

It’s rare to go to a restaurant without seeing people using their smartphones these days, but the mere presences of smartphones can change our experiences. Here's how to break your smartphone habit.

For many of us, living a healthy life is often a question of the choices we make – how we choose to spend our time and money, what we choo…

For most of my life there has been a great yawning gap between the life I imagine for myself and the life I actually live, but I have finall…

I don’t know about you, but I find people can be kind of antsy this time of year. As people in the Southern Hemisphere come out of winter …

“Set your goals” is a clarion call organisations faithfully follow. Goals as part of a strategy, goals for projects, goals for meetings …

Nailing your habits is one of the keys to leading a productive and healthy life as a business owner, but why do habits come easily for some …

Every now and again I like to swing the behavioural techniques pendulum away from business and towards personal effectiveness. More specific…

February and March are make-or-break months for all those New Year’s resolutions you made in order to stay on top of the little things in …

At the start of a new year, many of us promise to pick up good habits, lead healthier lifestyles and kick bigger and bolder goals.

But on…