Throw mindfulness in the bin and adopt mindlessness instead
Expecting to self-police your lifestyle might last a day, maybe a few days, but pretty soon you will get bored and forget why you were bothering.
For many of us, living a healthy life is often a question of the choices we make – how we choose to spend our time and money, what we choo…
Every now and again I like to swing the behavioural techniques pendulum away from business and towards personal effectiveness. More specific…
Challenges like FebFast, Dry July and Ocsober can be great opportunities to get some perspective on your habits, so in this article I …
